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Pattern

Joong Gun

One Steps     ( Attack Same )

Defence
             10. Step forward with the right foot L stance-- Knife Hand--Knife Hand Strike 
             11. Step forward with the right foot L stance--Block and Elbow-- Elbow Strike
             12.  ( Number 1 combination reversed )


Two Steps

Attack:                                                Defence
        9.Turning Kick- Spin Hook        9. Inner Side Block--Side Kick                          
       10. Punch--Spin Hook                10. Palm Block-- Turning Kick



Sparring ( Regular Sparring )


Breaking    1. Palm ( Punch )     Boards  1x 12 Pine ( Kids 6' -- Adults 12' )
                                2. Side Kick
                                3. Back Kick
                                4. Axe Kick
                                5. Spin Hook
Push Ups: 15

Minimum Grading Time ( 2 Months )



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Rising Sun Oakville is your trusted source for Kids Taekwon Do and Family Taekwon Do, After School Programs,
Fitness & Yoga, Kids Birthday Parties, and Kids Camp Programs in Oakville, Burlington and Mississauga.

We're the leader in Martial Arts and related activities in Oakville, Burlington, and Mississauga, Ontario area. The friendly Rising Sun Martial Arts Team encourages
you to call the club today with any questions you might have. Drop by the club and get a tour and have your questions personally answered by our qualified black belt team. We look forward to training with you and setting up a personalized Martial Arts Training Program to fit your busy lifestyle.

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