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Blue Belt to Red Stripe

Pattern       ( 3 Weapons Patterns to Learn)

Toi Gae

One Steps ( ALL 12 ) Two Steps ( ALL 10 )

Advanced One Steps

Hands
1. Outer Side---Back Fist--Elbow Strike
2. Knife Hand---Knife Hand Strike
3. Elbow---Elbow---Back Fist
4. Double Punch---Ridge Hand
5. Punch Block---Upset--Ridge Hand
6. Elbow---Spin Elbow--- Spin Elbow
7. Step left---Knife hand to waist--Knife hand to neck

8. Step left---Turning kick---Knife hand strike

Kicks
1. Front Kick---Turning Kick
2. Side Kick---Back Kick
3. Inner Sweep---Double Turning Kick
4. Outer Inner Sweep---Back Kick
5. Outer Inner Sweep---Spin Hook
6. Outer Inner Sweep---Back Kick---Hook Kick


Sparring ( Regular Sparring )


Breaking    1. Palm ( Punch )     Boards  1x 12 Pine ( Kids 6' -- Adults 12' )
                                2. Side Kick
                                3. Back Kick
                                4. Axe Kick
                                5. Spin Hook
                                6. Jump Side

Push Ups: 20

Minimum Grading Time ( 3 Months )



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Rising Sun Oakville is your trusted source for Kids Taekwon Do and Family Taekwon Do, After School Programs,
Fitness & Yoga, Kids Birthday Parties, and Kids Camp Programs in Oakville, Burlington and Mississauga.

We're the leader in Martial Arts and related activities in Oakville, Burlington, and Mississauga, Ontario area. The friendly Rising Sun Martial Arts Team encourages
you to call the club today with any questions you might have. Drop by the club and get a tour and have your questions personally answered by our qualified black belt team. We look forward to training with you and setting up a personalized Martial Arts Training Program to fit your busy lifestyle.

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