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Martial Arts Programs


Schedule

 

TAE KWON DO CHILDREN CLASSES :

Please note the 6pm class splits between Studio A and Studio B.

Unless specified, all classes are held in Studio A

Kids Tae Kwon Do

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4pm-5pm

After School Program Class

4pm-5pm

After School Program Class

4pm-5pm

After School Program Class

 

 

 

 4pm-5pm

After School Program Class

 4pm-5pm

After School Program Class

 10am-11am

Black Belt

 

5pm-6pm

Orange belt and up

5pm-6pm

White belt to Orange Stripe

 5pm-6pm

Orange belt and up

 5pm-6pm

White belt to Orange Stripe

 5pm-6pm

Green Stripe and up

11am-11:45am

Little Ninjas

3-4 years old 

11:15am-12pm

Little Ninjas

3-4 years old

 6pm-7pm

Studio A:

White belt to Orange Stripe

Studio B:

Green Stripe and up

  6pm-7pm

Studio A:

Blue belt and up

Studio B:

Advanced Weapons Class

  6pm-7pm

Studio A:

Green Stripe and up

Studio B:

Little Ninjas

3-4 years old

  6pm-7pm

Studio A:

Orange belt and up

Studio B:

Weapons class

  6pm-7pm

 

Dragons Demo Team Practice

11:45am-12:30pm

Kids/Family All Belt

12pm-1pm

Kids/Family All Belt

  

 

7pm-8pm

Black Belt

 

7pm-8pm

Blue belt and up

 

 

 

 

       

 

 

 

     

 

 

 

 

 




TAE KWON DO ADULT CLASSES:

Please note the class splits between Studio A and Studio B.

Unless specified, all classes are held in Studio A

Adult Tae Kwon Do

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 6pm-7pm

Studio B:

Green Stripe and up

 6pm-7pm

Studio A:

Blue Belt and up

Studio B:

Advanced Weapons 

 6pm-7pm

Green Stripe and up

  6pm-7pm

Studio B:

Weapons Class


5pm-6pm

Green Stripe and up

9am-10am

Cardio Kickboxing

 

7pm-8pm

Adult all belt

7pm-8pm

Black Belt

 7pm-8pm

Adult all belt

 7pm-8pm

Studio A:

Blue Belt and up

Studio B:

Adult all belt

 6pm-7pm

Dragons Demo Team Practice

 10am-11am

Black Belt

 12pm-1pm

Kids/Family All Belt

8pm-9pm

Boot Camp

8pm-9pm

Cardio Kickboxing

 8:15pm-9pm

Stretch Class

8pm-9pm 

Boot Camp/Kickboxing Combo class

 

 12pm-1pm

Adult all belt

 



 BOOT CAMP / CARDIO KICK BOXING / Stretch and Yoga

*Coming soon Daytime and Weekend Yoga and Fitness classes. Stay tuned for start dates

Fitness Program Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8pm-9pm

Boot Camp

 

 8pm-9pm

Cardio Kickboxing

 8:15pm-9pm

Stretch Class

 8pm-9pm 

Boot Camp/Kickboxing Combo class

 

 9am-10am

Cardio Kickboxing

  

PERSONAL TRAINING

Call or email to book a one on one personal training session with one of our certified black belt instructors. Session schedules can be arranged between you and your trainer. Pick your prefered day and time! Check out our Fitness section for cost details.

 

 

 

 


 

Contact Us Today to Get Started!
Kick your way to a better lifestyle with our low cost Kick Start Packages for children, families and adults!

Rising Sun Oakville is your trusted source for Kids Taekwon Do and Family Taekwon Do, After School Programs,
Fitness & Yoga, Kids Birthday Parties, and Kids Camp Programs in Oakville, Burlington and Mississauga.

We're the leader in Martial Arts and related activities in Oakville, Burlington, and Mississauga, Ontario area. The friendly Rising Sun Martial Arts Team encourages
you to call the club today with any questions you might have. Drop by the club and get a tour and have your questions personally answered by our qualified black belt team. We look forward to training with you and setting up a personalized Martial Arts Training Program to fit your busy lifestyle.

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