Articles
White to Orange
October 23, 2019 | Posted by: Roar Solutions
Patterns
Four Corner Punch and Block
One Steps
Attack: Step back with the right foot, left low block
Defense: Step back with the left foot and block with the right arm (Inner Forearm Side )
1) Back Fist Strike
2) Elbow Strike
3) Combination ( 1 & 2 )
Kicks
1) Front Kick
2) Side Kick
3) Back Kick
Push-Ups: 5
Minimum Grading Time ( 2 Months )