Articles
Orange to Yellow Stripe
October 23, 2019 | Posted by: Roar Solutions
Pattern
- Chon Gi
One Steps ( Attack Same )
-Defence
1. ( Outer Side Blocks ) Combination
2. ( Palm Blocks ) Side Kick ( 45 degrees )
Two Steps
Attack - Punch Front Kick
Defence - Outer side Block, X Block, Double Punch.
Push Ups: 10
Minimum Grading Time ( 2 Months )